Interval Training
with Erica
Interval Training
with Erica
with Erica
November 21 (Thursday)
at 10:45 am
Class length
45 minutes
Location
In-Person
2
spots leftInterval Training will work on getting your heart rate up using short intense bouts of exercise. This style of workout will improve your endurance, helps with weight loss, and is a great workout for your heart and lungs.
Limited to 10 people per class.
In-person at HouseFit Gym only.
3, 6, or 12 month commitment.