HouseFit Exercise Class

Are you fit enough to continue living in your own home? To continue living a full and active life? Our HouseFit class will help you practice and improve movements you need to do in your everyday life. Everything from reaching overhead into the cabinets, to picking up items from the floor, to carrying in your groceries. 

This class is designed to keep people of all levels active and healthy. This class only requires the use of a sturdy chair and about 5 feet of space! HouseFit is a nice mix of strength, balance and endurance.