HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?

All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
Classes are small so they can serve you better
Classes are specifically designed to meet the needs of adults 55+
We modify our routines to ensure you receive a safe, effective workout
We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass.

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!

Advanced Balance

Balance Exercise Class

Better Balance Educational Seminar *Gym

Better Balance Educational Seminar *Online

Boxing

Core & Floor

HouseFit Exercise Class

Interval Training

Mobility

Online Balance Exercise Class

Online HouseFit Exercise Class

Regenerative Therapy/Back *GYM

Regenerative Therapy/Back *Online

Small Group Training

Strong

Strong Class

In-Person

Online

Beth

Erica

Tia

October 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

27 September 27 (Sunday)
28 September 28 (Monday)
1. 8:45 am
  
  Strong Class
  
  Erica In-Person
2. 9:45 am
  
  HouseFit Exercise Class
  
  Tia In-Person
3. 9:45 am
  
  Online HouseFit Exercise Class
  
  Tia Online
  
  Online
4. 10:45 am
  
  Advanced Balance
  
  Tia In-Person
5. 11:45 am
  
  Strong Class
  
  Erica In-Person
6. 1:00 pm
  
  Strong
  
  Erica In-Person
7. 2:00 pm
  
  Small Group Training
  
  Erica In-Person
8. 3:00 pm
  
  Small Group Training
  
  Tia In-Person
29 September 29 (Tuesday)
1. 9:45 am
  
  Balance Exercise Class
  
  Tia In-Person
2. 9:45 am
  
  Online Balance Exercise Class
  
  Tia Online
  
  Online
3. 10:45 am
  
  Interval Training
  
  Erica In-Person
4. 11:45 am
  
  Core & Floor
  
  Tia In-Person
5. 1:00 pm
  
  Mobility
  
  Tia In-Person
30 September 30 (Wednesday)
1. 8:45 am
  
  Small Group Training
  
  Tia In-Person
2. 9:45 am
  
  HouseFit Exercise Class
  
  Tia In-Person
3. 9:45 am
  
  Online HouseFit Exercise Class
  
  Tia Online
  
  Online
4. 10:45 am
  
  Boxing
  
  Tia In-Person
5. 11:45 am
  
  Strong Class
  
  Erica In-Person
6. 1:00 pm
  
  Strong
  
  Erica In-Person
7. 2:00 pm
  
  Small Group Training
  
  Erica In-Person
8. 3:00 pm
  
  Small Group Training
  
  Tia In-Person
1 October 1 (Thursday)
1. 9:45 am
  
  Balance Exercise Class
  
  Tia In-Person
2. 9:45 am
  
  Online Balance Exercise Class
  
  Tia Online
  
  Online
3. 10:45 am
  
  Interval Training
  
  Erica In-Person
4. 11:45 am
  
  Core & Floor
  
  Tia In-Person
5. 1:00 pm
  
  Mobility
  
  Tia In-Person
2 October 2 (Friday) Today
3 October 3 (Saturday)
4 October 4 (Sunday)
5 October 5 (Monday)
6 October 6 (Tuesday)
7 October 7 (Wednesday)
8 October 8 (Thursday)
9 October 9 (Friday)
10 October 10 (Saturday)
11 October 11 (Sunday)
12 October 12 (Monday)
13 October 13 (Tuesday)
14 October 14 (Wednesday)
15 October 15 (Thursday)
16 October 16 (Friday)
17 October 17 (Saturday)
18 October 18 (Sunday)
19 October 19 (Monday)
20 October 20 (Tuesday)
21 October 21 (Wednesday)
22 October 22 (Thursday)
23 October 23 (Friday)
24 October 24 (Saturday)
25 October 25 (Sunday)
26 October 26 (Monday)
27 October 27 (Tuesday)
28 October 28 (Wednesday)
29 October 29 (Thursday)
30 October 30 (Friday)
31 October 31 (Saturday)

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