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HouseFit

HouseFit
HouseFit
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HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?
  • All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
  • Classes are small so they can serve you better
  • Classes are specifically designed to meet the needs of adults 55+
  • We modify our routines to ensure you receive a safe, effective workout
  • We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass. 

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!
Advanced Balance Balance Exercise Class Boxing Core & Floor HouseFit Exercise Class Interval Training Mobility Online Balance Exercise Class Online HouseFit Exercise Class Regenerative Therapy/Shoulder *GYM Regenerative Therapy/Shoulder *Online Small Group Training Speaker Series *Gym Speaker Series *Online Strong Strong Strong Class In-Person Online Beth Erica Tia

September 2026

October 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 6 September 6 (Sunday)
  2. 7 September 7 (Monday)

    1. 8:45 am

      Strong Class

      In-Person Erica
      Canceled

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Tia
      Canceled

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Tia
      Online Canceled

    4. 10:45 am

      Advanced Balance

      In-Person Tia
      Canceled

    5. 11:45 am

      Strong Class

      In-Person Erica
      Canceled

    6. 1:00 pm

      Strong

      In-Person Erica
      Canceled

    7. 2:00 pm

      Small Group Training

      In-Person Erica
      Canceled

    8. 3:00 pm

      Small Group Training

      In-Person Tia
      Canceled
  3. 8 September 8 (Tuesday)

    1. 9:45 am

      Balance Exercise Class

      In-Person Tia

    2. 9:45 am

      Online Balance Exercise Class

      Online Tia
      Online

    3. 10:45 am

      Interval Training

      In-Person Erica

    4. 11:45 am

      Core & Floor

      In-Person Tia

    5. 1:00 pm

      Mobility

      In-Person Tia
  4. 9 September 9 (Wednesday)

    1. 8:45 am

      Small Group Training

      In-Person Tia

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Tia

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Tia
      Online

    4. 10:45 am

      Boxing

      In-Person Tia

    5. 11:45 am

      Strong Class

      In-Person Erica

    6. 1:00 pm

      Strong

      In-Person Erica

    7. 2:00 pm

      Small Group Training

      In-Person Erica

    8. 3:00 pm

      Small Group Training

      In-Person Tia
  5. 10 September 10 (Thursday)

    1. 9:45 am

      Balance Exercise Class

      In-Person Tia

    2. 9:45 am

      Online Balance Exercise Class

      Online Tia
      Online

    3. 10:45 am

      Interval Training

      In-Person Erica

    4. 11:45 am

      Core & Floor

      In-Person Tia

    5. 1:00 pm

      Mobility

      In-Person Tia
  6. 11 September 11 (Friday) Today

    1. 8:45 am

      Small Group Training

      In-Person Tia

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Erica

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Erica
      Online

    4. 10:45 am

      Boxing

      In-Person Tia

    5. 11:45 am

      Strong Class

      In-Person Erica
      Class Full - Waitlist Available

    6. 2:00 pm

      Speaker Series *Gym

      In-Person Beth
      Free 14 spots left

    7. 2:00 pm

      Speaker Series *Online

      Online Beth
      Free Online
  7. 12 September 12 (Saturday)
  8. 13 September 13 (Sunday)
  9. 14 September 14 (Monday)

    1. 8:45 am

      Strong Class

      In-Person Erica
      3 spots left

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Tia
      8 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Tia
      Online

    4. 10:45 am

      Advanced Balance

      In-Person Tia
      1 spot left

    5. 11:45 am

      Strong Class

      In-Person Erica
      Class Full - Waitlist Available

    6. 1:00 pm

      Strong

      In-Person Erica
      2 spots left

    7. 2:00 pm

      Small Group Training

      In-Person Erica
      1 spot left

    8. 3:00 pm

      Small Group Training

      In-Person Tia
      4 spots left
  10. 15 September 15 (Tuesday)

    1. 9:45 am

      Balance Exercise Class

      In-Person Tia
      4 spots left

    2. 9:45 am

      Online Balance Exercise Class

      Online Tia
      Online

    3. 10:45 am

      Interval Training

      In-Person Erica
      Class Full - Waitlist Available

    4. 11:45 am

      Core & Floor

      In-Person Tia
      2 spots left

    5. 1:00 pm

      Mobility

      In-Person Tia
      2 spots left
  11. 16 September 16 (Wednesday)

    1. 8:45 am

      Small Group Training

      In-Person Tia
      3 spots left

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Tia
      4 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Tia
      Online

    4. 10:45 am

      Boxing

      In-Person Tia
      4 spots left

    5. 11:45 am

      Strong Class

      In-Person Erica
      Class Full - Waitlist Available

    6. 1:00 pm

      Strong

      In-Person Erica
      Class Full - Waitlist Available

    7. 2:00 pm

      Small Group Training

      In-Person Erica
      1 spot left

    8. 3:00 pm

      Small Group Training

      In-Person Tia
      4 spots left
  12. 17 September 17 (Thursday)

    1. 9:45 am

      Balance Exercise Class

      In-Person Tia
      5 spots left

    2. 9:45 am

      Online Balance Exercise Class

      Online Tia
      Online

    3. 10:45 am

      Interval Training

      In-Person Erica
      Class Full - Waitlist Available

    4. 11:45 am

      Core & Floor

      In-Person Tia
      2 spots left

    5. 1:00 pm

      Mobility

      In-Person Tia
      Class Full - Waitlist Available
  13. 18 September 18 (Friday)

    1. 8:45 am

      Small Group Training

      In-Person Tia
      2 spots left

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Erica
      2 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Erica
      Online

    4. 10:45 am

      Boxing

      In-Person Tia
      Class Full - Waitlist Available

    5. 11:45 am

      Strong Class

      In-Person Erica
      1 spot left

    6. 2:00 pm

      Regenerative Therapy/Shoulder *GYM

      In-Person Beth
      Free 30 spots left

    7. 2:00 pm

      Regenerative Therapy/Shoulder *Online

      Online Beth
      Free Online
  14. 19 September 19 (Saturday)
  15. 20 September 20 (Sunday)
  16. 21 September 21 (Monday)

    1. 8:45 am

      Strong Class

      In-Person Erica
      Class Full - Waitlist Available

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Tia
      5 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Tia
      Online

    4. 10:45 am

      Advanced Balance

      In-Person Tia
      2 spots left

    5. 11:45 am

      Strong Class

      In-Person Erica
      Class Full - Waitlist Available

    6. 1:00 pm

      Strong

      In-Person Erica
      1 spot left

    7. 2:00 pm

      Small Group Training

      In-Person Erica
      Class Full - Waitlist Available

    8. 3:00 pm

      Small Group Training

      In-Person Tia
      4 spots left
  17. 22 September 22 (Tuesday)

    1. 9:45 am

      Balance Exercise Class

      In-Person Tia
      3 spots left

    2. 9:45 am

      Online Balance Exercise Class

      Online Tia
      Online

    3. 10:45 am

      Interval Training

      In-Person Erica
      Class Full - Waitlist Available

    4. 11:45 am

      Core & Floor

      In-Person Tia
      Class Full - Waitlist Available

    5. 1:00 pm

      Mobility

      In-Person Tia
      3 spots left
  18. 23 September 23 (Wednesday)

    1. 8:45 am

      Small Group Training

      In-Person Tia
      1 spot left

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Tia
      2 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Tia
      Online

    4. 10:45 am

      Boxing

      In-Person Tia
      2 spots left

    5. 11:45 am

      Strong Class

      In-Person Erica
      Class Full - Waitlist Available

    6. 1:00 pm

      Strong

      In-Person Erica
      Class Full - Waitlist Available

    7. 2:00 pm

      Small Group Training

      In-Person Erica
      Class Full - Waitlist Available

    8. 3:00 pm

      Small Group Training

      In-Person Tia
      4 spots left
  19. 24 September 24 (Thursday)

    1. 9:45 am

      Balance Exercise Class

      In-Person Tia
      7 spots left

    2. 9:45 am

      Online Balance Exercise Class

      Online Tia
      Online

    3. 10:45 am

      Interval Training

      In-Person Erica
      Class Full - Waitlist Available

    4. 11:45 am

      Core & Floor

      In-Person Tia
      Class Full - Waitlist Available

    5. 1:00 pm

      Mobility

      In-Person Tia
      1 spot left
  20. 25 September 25 (Friday)

    1. 8:45 am

      Small Group Training

      In-Person Tia
      Class Full - Waitlist Available

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Erica
      2 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Erica
      Online

    4. 10:45 am

      Boxing

      In-Person Tia
      1 spot left

    5. 11:45 am

      Strong Class

      In-Person Erica
      1 spot left
  21. 26 September 26 (Saturday)
  22. 27 September 27 (Sunday)
  23. 28 September 28 (Monday)

    1. 8:45 am

      Strong Class

      In-Person Erica
      2 spots left

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Tia
      5 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Tia
      Online

    4. 10:45 am

      Advanced Balance

      In-Person Tia
      4 spots left

    5. 11:45 am

      Strong Class

      In-Person Erica
      Class Full - Waitlist Available

    6. 1:00 pm

      Strong

      In-Person Erica
      3 spots left

    7. 2:00 pm

      Small Group Training

      In-Person Erica
      Class Full - Waitlist Available

    8. 3:00 pm

      Small Group Training

      In-Person Tia
      4 spots left
  24. 29 September 29 (Tuesday)

    1. 9:45 am

      Balance Exercise Class

      In-Person Tia
      3 spots left

    2. 9:45 am

      Online Balance Exercise Class

      Online Tia
      Online

    3. 10:45 am

      Interval Training

      In-Person Erica
      1 spot left

    4. 11:45 am

      Core & Floor

      In-Person Tia
      Class Full - Waitlist Available

    5. 1:00 pm

      Mobility

      In-Person Tia
      3 spots left
  25. 30 September 30 (Wednesday)

    1. 8:45 am

      Small Group Training

      In-Person Tia
      1 spot left

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Tia
      3 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Tia
      Online

    4. 10:45 am

      Boxing

      In-Person Tia
      2 spots left

    5. 11:45 am

      Strong Class

      In-Person Erica
      Class Full - Waitlist Available

    6. 1:00 pm

      Strong

      In-Person Erica
      2 spots left

    7. 2:00 pm

      Small Group Training

      In-Person Erica
      Class Full - Waitlist Available

    8. 3:00 pm

      Small Group Training

      In-Person Tia
      4 spots left
  26. 1 October 1 (Thursday)

    1. 9:45 am

      Balance Exercise Class

      In-Person Tia
      6 spots left

    2. 9:45 am

      Online Balance Exercise Class

      Online Tia
      Online

    3. 10:45 am

      Interval Training

      In-Person Erica
      1 spot left

    4. 11:45 am

      Core & Floor

      In-Person Tia
      1 spot left

    5. 1:00 pm

      Mobility

      In-Person Tia
      1 spot left
  27. 2 October 2 (Friday)

    1. 8:45 am

      Small Group Training

      In-Person Tia
      Class Full - Waitlist Available

    2. 9:45 am

      HouseFit Exercise Class

      In-Person Erica
      2 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Online Erica
      Online

    4. 10:45 am

      Boxing

      In-Person Tia
      Class Full - Waitlist Available

    5. 11:45 am

      Strong Class

      In-Person Erica
      Class Full - Waitlist Available
  28. 3 October 3 (Saturday)
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