HouseFit has in-person and online class options available. Try for your 1st week FREE!
What Makes The Exercise Classes at HouseFit Different?
- All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
- Classes are small so they can serve you better
- Classes are specifically designed to meet the needs of adults 55+
- We modify our routines to ensure you receive a safe, effective workout
- We are experts in aging and challenge our clients to maximize their fitness levels
In order to participate in the online classes, you must register ahead of time by creating your Punchpass account
Here. Call or email to request your FREE week pass.
If you need ANY help, just call us at 314-939-1377 or email us at
[email protected] and we can help you get started. Make sure to follow us on
Facebook for updates, class information and more!
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10 | 11 9:45 am HouseFit Exercise Class 9:45 am Online HouseFit Exercise Class 2:00 pm Small Group Training 3:00 pm Small Group Training | 12 9:45 am Balance Exercise Class 9:45 am Online Balance Exercise Class 10:45 am Interval Training | 13 8:45 am Small Group Training 9:45 am HouseFit Exercise Class 9:45 am Online HouseFit Exercise Class 2:00 pm Small Group Training 3:00 pm Small Group Training | 14 9:45 am Balance Exercise Class 9:45 am Online Balance Exercise Class 10:45 am Interval Training | 15 8:45 am Small Group Training 9:45 am HouseFit Exercise Class 9:45 am Online HouseFit Exercise Class | |
| 8:45 am Strong Class 1 spot left 9:45 am HouseFit Exercise Class 8 spots left 9:45 am Online HouseFit Exercise Class
10:45 am Advanced Balance 4 spots left 11:45 am Strong Class 1 spot left 1:00 pm Strong 2 spots left 2:00 pm Small Group Training 1 spot left 3:00 pm Small Group Training 4 spots left | 9:45 am Balance Exercise Class 1 spot left 9:45 am Online Balance Exercise Class
10:45 am Interval Training Class Full - Waitlist Available 11:45 am Core & Floor Class Full - Waitlist Available 1:00 pm Mobility 4 spots left | 8:45 am Small Group Training Class Full - Waitlist Available 9:45 am HouseFit Exercise Class 3 spots left 9:45 am Online HouseFit Exercise Class
10:45 am Boxing 1 spot left 11:45 am Strong Class Class Full - Waitlist Available 1:00 pm Strong 5 spots left 2:00 pm Small Group Training Class Full - Waitlist Available 3:00 pm Small Group Training 4 spots left | 9:45 am Balance Exercise Class 4 spots left 9:45 am Online Balance Exercise Class
10:45 am Interval Training Class Full - Waitlist Available 11:45 am Core & Floor Class Full - Waitlist Available 1:00 pm Mobility 2 spots left | 8:45 am Small Group Training Class Full - Waitlist Available 9:45 am HouseFit Exercise Class 4 spots left 9:45 am Online HouseFit Exercise Class
10:45 am Boxing Class Full - Waitlist Available 11:45 am Strong Class Class Full - Waitlist Available 2:00 pm Regenerative Therapy/Shoulder *GYM 27 spots left 2:00 pm Regenerative Therapy/Shoulder *Online
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9:45 am Online HouseFit Exercise Class
2:00 pm Small Group Training
3:00 pm Small Group Training
| 9:45 am Balance Exercise Class 1 spot left 9:45 am Online Balance Exercise Class
10:45 am Interval Training Class Full - Waitlist Available 11:45 am Core & Floor Class Full - Waitlist Available 1:00 pm Mobility 4 spots left | 8:45 am Small Group Training Class Full - Waitlist Available 9:45 am HouseFit Exercise Class 6 spots left 9:45 am Online HouseFit Exercise Class
10:45 am Boxing 2 spots left 11:45 am Strong Class Class Full - Waitlist Available 1:00 pm Strong 1 spot left 2:00 pm Small Group Training Class Full - Waitlist Available 3:00 pm Small Group Training 4 spots left | 9:45 am Balance Exercise Class 4 spots left 9:45 am Online Balance Exercise Class
10:45 am Interval Training Class Full - Waitlist Available 11:45 am Core & Floor Class Full - Waitlist Available 1:00 pm Mobility 1 spot left | 8:45 am Small Group Training Class Full - Waitlist Available 9:45 am HouseFit Exercise Class 6 spots left 9:45 am Online HouseFit Exercise Class
10:45 am Boxing 2 spots left 11:45 am Strong Class Class Full - Waitlist Available | |
| 8:45 am Strong Class Class Full - Waitlist Available 9:45 am HouseFit Exercise Class 10 spots left 9:45 am Online HouseFit Exercise Class
10:45 am Advanced Balance 5 spots left 11:45 am Strong Class Class Full - Waitlist Available 1:00 pm Strong 4 spots left 2:00 pm Small Group Training Class Full - Waitlist Available 3:00 pm Small Group Training 4 spots left | 9:45 am Balance Exercise Class 1 spot left 9:45 am Online Balance Exercise Class
10:45 am Interval Training Class Full - Waitlist Available 11:45 am Core & Floor Class Full - Waitlist Available 1:00 pm Mobility 3 spots left | 8:45 am Small Group Training Class Full - Waitlist Available 9:45 am HouseFit Exercise Class 5 spots left 9:45 am Online HouseFit Exercise Class
10:45 am Boxing 1 spot left 11:45 am Strong Class Class Full - Waitlist Available 1:00 pm Strong 5 spots left 2:00 pm Small Group Training Class Full - Waitlist Available 3:00 pm Small Group Training 4 spots left | 9:45 am Balance Exercise Class 4 spots left 9:45 am Online Balance Exercise Class
10:45 am Interval Training Class Full - Waitlist Available 11:45 am Core & Floor Class Full - Waitlist Available 1:00 pm Mobility 2 spots left | 8:45 am Small Group Training Class Full - Waitlist Available 9:45 am HouseFit Exercise Class 6 spots left 9:45 am Online HouseFit Exercise Class
10:45 am Boxing 1 spot left 11:45 am Strong Class Class Full - Waitlist Available 2:00 pm Better Balance Educational Seminar *Gym 19 spots left 2:00 pm Better Balance Educational Seminar *Online
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