November 2025

HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?

All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
Classes are small so they can serve you better
Classes are specifically designed to meet the needs of adults 55+
We modify our routines to ensure you receive a safe, effective workout
We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass.

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!

December 2025

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
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2	3 8:45 am Strong Class Erica 9:45 am HouseFit Exercise Class Tonya 9:45 am Online HouseFit Exercise Class Tonya ONLINE 10:45 am Advanced Balance Tia 11:45 am Strong Class Erica 2:00 pm Small Group Training Erica 4:00 pm Small Group Training Tia	4 9:45 am Balance Exercise Class Tia 9:45 am Online Balance Exercise Class Tia ONLINE 10:45 am Interval Training Erica 11:45 am Core & Floor Tia 1:00 pm PWR! Class Tonya	5 TODAY 8:45 am Small Group Training In-Person Tia 9:45 am HouseFit Exercise Class In-Person Erica 9:45 am Online HouseFit Exercise Class Online Erica ONLINE 10:45 am Boxing In-Person Tia 11:45 am Strong Class In-Person Erica 2:00 pm Small Group Training In-Person Erica 4:00 pm Small Group Training In-Person Tia	6 9:45 am Balance Exercise Class In-Person Tia 6 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 4 spots left 11:45 am Core & Floor In-Person Tia 3 spots left 1:00 pm PWR! Class In-Person Tonya 6 spots left 3:00 pm Strong Class In-Person Tonya 6 spots left	7 8:45 am Small Group Training In-Person Tia 3 spots left 9:45 am HouseFit Exercise Class In-Person Tonya 7 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Boxing In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 2:00 pm Parkinson's & Exercise Educational Seminar Gym In-Person Beth FREE 35 spots left 2:00 pm Parkinson's & Exercise Educational Seminar Online Online Beth FREE ONLINE	8
9	10 8:45 am Strong Class In-Person Erica 2 spots left 9:45 am HouseFit Exercise Class In-Person Tonya 11 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Advanced Balance In-Person Tia 1 spot left 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	11 9:45 am Balance Exercise Class In-Person Tia 4 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Core & Floor In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 5 spots left	12 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Erica 5 spots left 9:45 am Online HouseFit Exercise Class Online Erica ONLINE 10:45 am Boxing In-Person Tia 5 spots left 11:45 am Strong Class In-Person Erica 1 spot left 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	13 9:45 am Balance Exercise Class In-Person Tia 6 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Core & Floor In-Person Tia 2 spots left 1:00 pm PWR! Class In-Person Tonya 6 spots left 3:00 pm Strong Class In-Person Tonya 7 spots left	14 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Tonya 7 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Boxing In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 1 spot left	15 1:00 pm CRAFTERNOON In-Person Beth 28 spots left
16	17 8:45 am Strong Class In-Person Erica 1 spot left 9:45 am HouseFit Exercise Class In-Person Tonya 10 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Advanced Balance In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	18 9:45 am Balance Exercise Class In-Person Tia 5 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Core & Floor In-Person Tia 1 spot left 1:00 pm PWR! Class In-Person Tonya 4 spots left	19 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Erica 5 spots left 9:45 am Online HouseFit Exercise Class Online Erica ONLINE 10:45 am Boxing In-Person Tia 4 spots left 11:45 am Strong Class In-Person Erica 2 spots left 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	20 9:45 am Balance Exercise Class In-Person Tia 6 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 3 spots left 11:45 am Core & Floor In-Person Tia 3 spots left 1:00 pm PWR! Class In-Person Tonya 6 spots left 3:00 pm Strong Class In-Person Tonya 8 spots left	21 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Tonya 7 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Boxing In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 2 spots left 2:00 pm Knee Arthritis - New Approach To Treatment Gym In-Person Beth FREE 32 spots left 2:00 pm Knee Arthritis - New Approach To Treatment Online Online Beth FREE ONLINE	22
23	24 8:45 am Strong Class In-Person Erica Class Full - Waitlist Available 9:45 am HouseFit Exercise Class In-Person Tonya 10 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Advanced Balance In-Person Tia 1 spot left 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	25 9:45 am Balance Exercise Class In-Person Tia 5 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Core & Floor In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 3 spots left	26 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Erica 5 spots left 9:45 am Online HouseFit Exercise Class Online Erica ONLINE 10:45 am Boxing In-Person Tia 3 spots left 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	27 CLOSED FOR THANKSGIVING 9:45 am Balance Exercise Class In-Person Tia CANCELLED 9:45 am Online Balance Exercise Class Online Tia ONLINE CANCELLED 10:45 am Interval Training In-Person Erica CANCELLED 11:45 am Core & Floor In-Person Tia CANCELLED 1:00 pm PWR! Class In-Person Tonya CANCELLED 3:00 pm Strong Class In-Person Tonya CANCELLED	28 CLOSED BLACK FRIDAY 8:45 am Small Group Training In-Person Tia CANCELLED 9:45 am HouseFit Exercise Class In-Person Tonya CANCELLED 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE CANCELLED 10:45 am Boxing In-Person Tia CANCELLED 11:45 am Strong Class In-Person Erica CANCELLED	29
30	1 8:45 am Strong Class In-Person Erica 2 spots left 9:45 am HouseFit Exercise Class In-Person Tonya 10 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	2 9:45 am Balance Exercise Class In-Person Tia 5 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 2 spots left 11:45 am Core & Floor In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 4 spots left	3 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Erica 5 spots left 9:45 am Online HouseFit Exercise Class Online Erica ONLINE 10:45 am Boxing In-Person Tia 4 spots left 11:45 am Strong Class In-Person Erica 2 spots left 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	4 9:45 am Balance Exercise Class In-Person Tia 6 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 2 spots left 11:45 am Core & Floor In-Person Tia 3 spots left 1:00 pm PWR! Class In-Person Tonya 6 spots left 3:00 pm Strong Class In-Person Tonya 7 spots left	5 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Tonya 7 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Boxing In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 2 spots left 2:00 pm Osteoporosis Talk Gym In-Person Beth FREE 35 spots left 2:00 pm Osteoporosis Talk Online Online Beth FREE ONLINE	6

December 2025

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