September 2025

HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?

All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
Classes are small so they can serve you better
Classes are specifically designed to meet the needs of adults 55+
We modify our routines to ensure you receive a safe, effective workout
We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass.

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!

October 2025

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
31	1	2	3	4	5	6
7	8 8:45 am Strong Class Erica 9:45 am HouseFit Exercise Class Tonya 9:45 am Online HouseFit Exercise Class Tonya ONLINE 10:45 am Advanced Balance Tia 11:45 am Strong Class Erica 1:00 pm Memory Small Group Erica 2:00 pm Small Group Training Erica 4:00 pm Small Group Training Tia	9 9:45 am Balance Exercise Class Tia 9:45 am Online Balance Exercise Class Tia ONLINE 10:45 am Interval Training Erica 11:45 am Core & Floor Tia 1:00 pm PWR! Class Tonya 3:00 pm Strong Class Tonya	10 8:45 am Small Group Training Tia 9:45 am HouseFit Exercise Class Erica 9:45 am Online HouseFit Exercise Class Erica ONLINE 10:45 am Boxing Tia 11:45 am Strong Class Erica 1:00 pm Memory Small Group Erica 2:00 pm Small Group Training Erica 4:00 pm Small Group Training Tia	11 9:45 am Balance Exercise Class Tia 9:45 am Online Balance Exercise Class Tia ONLINE 10:45 am Interval Training Erica 11:45 am Core & Floor Tia 1:00 pm PWR! Class Tonya 3:00 pm Strong Class Tonya	12 8:45 am Small Group Training Tia 9:45 am HouseFit Exercise Class Tonya 9:45 am Online HouseFit Exercise Class Tonya ONLINE 10:45 am Boxing Tia 11:45 am Strong Class Erica 2:00 pm Educational Seminar on Memory GYM Beth FREE 2:00 pm Educational Seminar on Memory online Beth FREE ONLINE	13 TODAY
14	15 8:45 am Strong Class In-Person Erica 1 spot left 9:45 am HouseFit Exercise Class In-Person Tonya 11 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Memory Small Group In-Person Erica 3 spots left 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	16 9:45 am Balance Exercise Class In-Person Tia 3 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Core & Floor In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 2 spots left 3:00 pm Strong Class In-Person Tonya 8 spots left	17 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Erica 5 spots left 9:45 am Online HouseFit Exercise Class Online Erica ONLINE 10:45 am Boxing In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Memory Small Group In-Person Erica 2 spots left 2:00 pm Small Group Training In-Person Erica Class Full 4:00 pm Small Group Training In-Person Tia 4 spots left	18 9:45 am Balance Exercise Class In-Person Tia 5 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Core & Floor In-Person Tia 1 spot left 1:00 pm PWR! Class In-Person Tonya 5 spots left 3:00 pm Strong Class In-Person Tonya 7 spots left	19 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Tonya 7 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Boxing In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica 4 spots left	20 1:00 pm CRAFTERNOON In-Person Beth FREE 22 spots left
21	22 8:45 am Strong Class In-Person Erica Class Full - Waitlist Available 9:45 am HouseFit Exercise Class In-Person Tonya 11 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Advanced Balance In-Person Tia 3 spots left 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 1:00 pm Memory Small Group In-Person Erica 3 spots left 2:00 pm Small Group Training In-Person Erica 1 spot left 4:00 pm Small Group Training In-Person Tia 4 spots left	23 9:45 am Balance Exercise Class In-Person Tia 4 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 2 spots left 11:45 am Core & Floor In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 2 spots left 3:00 pm Strong Class In-Person Tonya 9 spots left	24 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Erica 6 spots left 9:45 am Online HouseFit Exercise Class Online Erica ONLINE 10:45 am Boxing In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 2 spots left 1:00 pm Memory Small Group In-Person Erica 3 spots left 2:00 pm Small Group Training In-Person Erica Class Full 4:00 pm Small Group Training In-Person Tia 4 spots left	25 9:45 am Balance Exercise Class In-Person Tia 5 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Core & Floor In-Person Tia 1 spot left 1:00 pm PWR! Class In-Person Tonya 5 spots left 3:00 pm Strong Class In-Person Tonya 8 spots left	26 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Tonya 7 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Boxing In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 4 spots left 2:00 pm Regenerative Therapy/Back GYM In-Person Beth FREE 29 spots left 2:00 pm Regenerative Therapy/Back online Online Beth FREE ONLINE 99 spots left	27
28	29 8:45 am Strong Class In-Person Erica 1 spot left 9:45 am HouseFit Exercise Class In-Person Tonya 10 spots left 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE 10:45 am Advanced Balance In-Person Tia 3 spots left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Memory Small Group In-Person Erica 3 spots left 2:00 pm Small Group Training In-Person Erica Class Full 4:00 pm Small Group Training In-Person Tia 4 spots left	30 9:45 am Balance Exercise Class In-Person Tia 3 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 2 spots left 11:45 am Core & Floor In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 2 spots left 3:00 pm Strong Class In-Person Tonya 8 spots left	1 8:45 am Small Group Training In-Person Tia 1 spot left 9:45 am HouseFit Exercise Class In-Person Erica 5 spots left 9:45 am Online HouseFit Exercise Class Online Erica ONLINE 10:45 am Boxing In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 2 spots left 1:00 pm Memory Small Group In-Person Erica 2 spots left 2:00 pm Small Group Training In-Person Erica Class Full 4:00 pm Small Group Training In-Person Tia 4 spots left	2 9:45 am Balance Exercise Class In-Person Tia 5 spots left 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Core & Floor In-Person Tia 1 spot left 1:00 pm PWR! Class In-Person Tonya 5 spots left 3:00 pm Strong Class In-Person Tonya 8 spots left	3 CLOSED FOR QUARTERLY PLANNING 8:45 am Small Group Training In-Person Tia CANCELLED 9:45 am HouseFit Exercise Class In-Person Tonya CANCELLED 9:45 am Online HouseFit Exercise Class Online Tonya ONLINE CANCELLED 10:45 am Boxing In-Person Tia CANCELLED 11:45 am Strong Class In-Person Erica CANCELLED	4

October 2025

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