January 2025
HouseFit has in-person and online class options available. Try for your 1st week FREE!
What Makes The Exercise Classes at HouseFit Different?
- All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
- Classes are small so they can serve you better
- Classes are specifically designed to meet the needs of adults 55+
- We modify our routines to ensure you receive a safe, effective workout
- We are experts in aging and challenge our clients to maximize their fitness levels
In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass.
If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!
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26 | 27 8:45 am Strong Class Erica 9:45 am HouseFit Exercise Class Mike 9:45 am Online HouseFit Exercise Class Mike ONLINE 10:45 am Advanced Balance Tia 11:45 am Strong Class Erica 2:00 pm Small Group Training Kim 4:00 pm Small Group Training Mike | 28 9:45 am Balance Exercise Class Tia 9:45 am Online Balance Exercise Class Tia ONLINE 10:45 am Interval Training Erica 11:45 am Calm Class Tia 2:00 pm PWR! Class Tonya 3:00 pm Small Group Training Tonya | 29 TODAY | 30 | 31 | 1 |