HouseFit

December 2025

HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?
  • All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
  • Classes are small so they can serve you better
  • Classes are specifically designed to meet the needs of adults 55+
  • We modify our routines to ensure you receive a safe, effective workout
  • We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass. 

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!


Sunday
Sun
Monday
Mon
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Wednesday
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Thursday
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TODAY
15
8:45 am
Strong Class
In-Person
Erica
Class Full - Waitlist Available
9:45 am
HouseFit Exercise Class
In-Person
Beth
10 spots left
9:45 am
Online HouseFit Exercise Class
Online
Beth
ONLINE
10:45 am
Advanced Balance
In-Person
Tia
2 spots left
11:45 am
Strong Class
In-Person
Erica
Class Full - Waitlist Available
2:00 pm
Small Group Training
In-Person
Erica
1 spot left
3:00 pm
Small Group Training
In-Person
Tia
4 spots left
16
9:45 am
Balance Exercise Class
In-Person
Tia
3 spots left
9:45 am
Online Balance Exercise Class
Online
Tia
ONLINE
10:45 am
Interval Training
In-Person
Erica
Class Full - Waitlist Available
11:45 am
Core & Floor
In-Person
Tia
Class Full - Waitlist Available
1:00 pm
PWR! Class
In-Person
Tia
3 spots left
17
8:45 am
Small Group Training
In-Person
Tia
1 spot left
9:45 am
HouseFit Exercise Class
In-Person
Beth
4 spots left
9:45 am
Online HouseFit Exercise Class
Online
Beth
ONLINE
10:45 am
Boxing
In-Person
Tia
3 spots left
11:45 am
Strong Class
In-Person
Erica
Class Full - Waitlist Available
2:00 pm
Small Group Training
In-Person
Erica
1 spot left
3:00 pm
Small Group Training
In-Person
Tia
4 spots left
18
9:45 am
Balance Exercise Class
In-Person
Tia
3 spots left
9:45 am
Online Balance Exercise Class
Online
Tia
ONLINE
10:45 am
Interval Training
In-Person
Erica
1 spot left
11:45 am
Core & Floor
In-Person
Tia
1 spot left
1:00 pm
PWR! Class
In-Person
Tia
6 spots left
3:00 pm
Strong Class
In-Person
Tia
6 spots left
19
8:45 am
Small Group Training
In-Person
Tia
1 spot left
9:45 am
HouseFit Exercise Class
In-Person
Beth
7 spots left
9:45 am
Online HouseFit Exercise Class
Online
Beth
ONLINE
10:45 am
Boxing
In-Person
Tia
2 spots left
11:45 am
Strong Class
In-Person
Erica
Class Full - Waitlist Available
20
21
22
CLOSED FOR CHRISTMAS
8:45 am
Strong Class
In-Person
Erica
CANCELLED
9:45 am
HouseFit Exercise Class
In-Person
Beth
CANCELLED
9:45 am
Online HouseFit Exercise Class
Online
Beth
ONLINE
CANCELLED
10:45 am
Advanced Balance
In-Person
Tia
CANCELLED
11:45 am
Strong Class
In-Person
Erica
CANCELLED
2:00 pm
Small Group Training
In-Person
Erica
CANCELLED
3:00 pm
Small Group Training
In-Person
Tia
CANCELLED
23
CLOSED FOR CHRISTMAS
9:45 am
Balance Exercise Class
In-Person
Tia
CANCELLED
9:45 am
Online Balance Exercise Class
Online
Tia
ONLINE
CANCELLED
10:45 am
Interval Training
In-Person
Erica
CANCELLED
11:45 am
Core & Floor
In-Person
Tia
CANCELLED
1:00 pm
PWR! Class
In-Person
Tia
CANCELLED
24
CLOSED FOR CHRISTMAS
8:45 am
Small Group Training
In-Person
Tia
CANCELLED
9:45 am
HouseFit Exercise Class
In-Person
Beth
CANCELLED
9:45 am
Online HouseFit Exercise Class
Online
Beth
ONLINE
CANCELLED
10:45 am
Boxing
In-Person
Tia
CANCELLED
11:45 am
Strong Class
In-Person
Erica
CANCELLED
2:00 pm
Small Group Training
In-Person
Erica
CANCELLED
3:00 pm
Small Group Training
In-Person
Tia
CANCELLED
25
CLOSED FOR CHRISTMAS
9:45 am
Balance Exercise Class
In-Person
Tia
CANCELLED
9:45 am
Online Balance Exercise Class
Online
Tia
ONLINE
CANCELLED
10:45 am
Interval Training
In-Person
Erica
CANCELLED
11:45 am
Core & Floor
In-Person
Tia
CANCELLED
1:00 pm
PWR! Class
In-Person
Tia
CANCELLED
3:00 pm
Strong Class
In-Person
Tia
CANCELLED
26
CLOSED FOR CHRISTMAS
8:45 am
Small Group Training
In-Person
Tia
CANCELLED
9:45 am
HouseFit Exercise Class
In-Person
Beth
CANCELLED
9:45 am
Online HouseFit Exercise Class
Online
Beth
ONLINE
CANCELLED
10:45 am
Boxing
In-Person
Tia
CANCELLED
11:45 am
Strong Class
In-Person
Erica
CANCELLED
27
28
29
CLOSED FOR ANNUAL PLANNING
8:45 am
Strong Class
In-Person
Erica
CANCELLED
9:45 am
HouseFit Exercise Class
In-Person
Beth
CANCELLED
9:45 am
Online HouseFit Exercise Class
Online
Beth
ONLINE
CANCELLED
10:45 am
Advanced Balance
In-Person
Tia
CANCELLED
11:45 am
Strong Class
In-Person
Erica
CANCELLED
2:00 pm
Small Group Training
In-Person
Erica
CANCELLED
3:00 pm
Small Group Training
In-Person
Tia
CANCELLED
30
CLOSED FOR ANNUAL PLANNING
9:45 am
Balance Exercise Class
In-Person
Tia
CANCELLED
9:45 am
Online Balance Exercise Class
Online
Tia
ONLINE
CANCELLED
10:45 am
Interval Training
In-Person
Erica
CANCELLED
11:45 am
Core & Floor
In-Person
Tia
CANCELLED
1:00 pm
PWR! Class
In-Person
Tia
CANCELLED
31
8:45 am
Small Group Training
In-Person
Tia
1 spot left
9:45 am
HouseFit Exercise Class
In-Person
Beth
4 spots left
9:45 am
Online HouseFit Exercise Class
Online
Beth
ONLINE
10:45 am
Boxing
In-Person
Tia
4 spots left
11:45 am
Strong Class
In-Person
Erica
Class Full - Waitlist Available
2:00 pm
Small Group Training
In-Person
Erica
1 spot left
3:00 pm
Small Group Training
In-Person
Tia
4 spots left
1
CLOSED FOR NEW YEAR'S DAY
9:45 am
Balance Exercise Class
In-Person
Tia
CANCELLED
9:45 am
Online Balance Exercise Class
Online
Tia
ONLINE
CANCELLED
10:45 am
Interval Training
In-Person
Erica
CANCELLED
11:45 am
Core & Floor
In-Person
Tia
CANCELLED
1:00 pm
PWR! Class
In-Person
Tia
CANCELLED
3:00 pm
Strong Class
In-Person
Tia
CANCELLED
2
8:45 am
Small Group Training
In-Person
Tia
1 spot left
9:45 am
HouseFit Exercise Class
In-Person
Beth
7 spots left
9:45 am
Online HouseFit Exercise Class
Online
Beth
ONLINE
10:45 am
Boxing
In-Person
Tia
1 spot left
11:45 am
Strong Class
In-Person
Erica
1 spot left
3
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