HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?

All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
Classes are small so they can serve you better
Classes are specifically designed to meet the needs of adults 55+
We modify our routines to ensure you receive a safe, effective workout
We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass.

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!

Advanced Balance

Balance Exercise Class

Bootcamp

Boxing

Core & Floor

HouseFit Exercise Class

Interval Training

Mobility

Online Balance Exercise Class

Online HouseFit Exercise Class

Regenerative Therapy/ Hip *GYM

Regenerative Therapy/ Hip *Online

Small Group Training

Strong

Strong Class

In-Person

Online

Beth

Erica

Tia

November 2026

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

8 November 8 (Sunday)
9 November 9 (Monday)
1. 8:45 am
  
  Strong Class
  
  Erica In-Person
2. 9:45 am
  
  HouseFit Exercise Class
  
  Tia In-Person
3. 9:45 am
  
  Online HouseFit Exercise Class
  
  Tia Online
  
  Online
4. 10:45 am
  
  Advanced Balance
  
  Tia In-Person
5. 11:45 am
  
  Strong Class
  
  Erica In-Person
6. 1:00 pm
  
  Strong
  
  Erica In-Person
7. 2:00 pm
  
  Small Group Training
  
  Erica In-Person
8. 3:00 pm
  
  Small Group Training
  
  Tia In-Person
10 November 10 (Tuesday)
1. 9:45 am
  
  Balance Exercise Class
  
  Tia In-Person
2. 9:45 am
  
  Online Balance Exercise Class
  
  Tia Online
  
  Online
3. 10:45 am
  
  Interval Training
  
  Erica In-Person
4. 11:45 am
  
  Core & Floor
  
  Tia In-Person
5. 1:00 pm
  
  Mobility
  
  Tia In-Person
11 November 11 (Wednesday)
1. 8:45 am
  
  Small Group Training
  
  Tia In-Person
2. 9:45 am
  
  HouseFit Exercise Class
  
  Tia In-Person
3. 9:45 am
  
  Online HouseFit Exercise Class
  
  Tia Online
  
  Online
4. 10:45 am
  
  Boxing
  
  Tia In-Person
5. 11:45 am
  
  Strong Class
  
  Erica In-Person
6. 1:00 pm
  
  Strong
  
  Erica In-Person
7. 2:00 pm
  
  Small Group Training
  
  Erica In-Person
8. 3:00 pm
  
  Small Group Training
  
  Tia In-Person
12 November 12 (Thursday) Today
13 November 13 (Friday)
14 November 14 (Saturday)
15 November 15 (Sunday)
16 November 16 (Monday)
17 November 17 (Tuesday)
18 November 18 (Wednesday)
19 November 19 (Thursday)
20 November 20 (Friday)
21 November 21 (Saturday)
22 November 22 (Sunday)
23 November 23 (Monday)
24 November 24 (Tuesday)
25 November 25 (Wednesday)
26 November 26 (Thursday)
1. 9:45 am
  
  ~~Balance Exercise Class~~
  
  Tia In-Person
  
  Canceled
2. 9:45 am
  
  ~~Online Balance Exercise Class~~
  
  Tia Online
  
  Online Canceled
3. 10:45 am
  
  ~~Interval Training~~
  
  Erica In-Person
  
  Canceled
4. 11:45 am
  
  ~~Core & Floor~~
  
  Tia In-Person
  
  Canceled
5. 1:00 pm
  
  ~~Mobility~~
  
  Tia In-Person
  
  Canceled
27 November 27 (Friday)
1. 8:45 am
  
  ~~Small Group Training~~
  
  Tia In-Person
  
  Canceled
2. 9:45 am
  
  ~~HouseFit Exercise Class~~
  
  Erica In-Person
  
  Canceled
3. 9:45 am
  
  ~~Online HouseFit Exercise Class~~
  
  Erica Online
  
  Online Canceled
4. 10:45 am
  
  ~~Boxing~~
  
  Tia In-Person
  
  Canceled
5. 11:45 am
  
  ~~Strong Class~~
  
  Erica In-Person
  
  Canceled
28 November 28 (Saturday)
29 November 29 (Sunday)
30 November 30 (Monday)
1 December 1 (Tuesday)
2 December 2 (Wednesday)
3 December 3 (Thursday)
4 December 4 (Friday)
5 December 5 (Saturday)

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