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HouseFit

HouseFit
HouseFit
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HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?
  • All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
  • Classes are small so they can serve you better
  • Classes are specifically designed to meet the needs of adults 55+
  • We modify our routines to ensure you receive a safe, effective workout
  • We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass. 

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!
Advanced Balance Balance Exercise Class Boxing Core & Floor HouseFit Exercise Class Interval Training Mobility Online Balance Exercise Class Online HouseFit Exercise Class Parkinson's & Exercise Educational Seminar *Gym Parkinson's & Exercise Educational Seminar *Online Regenerative Therapy/ Hip *GYM Regenerative Therapy/ Hip *Online Regenerative Therapy/Back *GYM Regenerative Therapy/Back *Online Small Group Training Strong Strong Strong Class In-Person Online Beth Erica Tia

October 2026

November 2026
  1. Sunday
  2. Monday
  3. Tuesday
  4. Wednesday
  5. Thursday
  6. Friday
  7. Saturday
  1. 18 October 18 (Sunday)
  2. 19 October 19 (Monday)

    1. 8:45 am

      Strong Class

      Erica In-Person

    2. 9:45 am

      HouseFit Exercise Class

      Tia In-Person

    3. 9:45 am

      Online HouseFit Exercise Class

      Tia Online
      Online

    4. 10:45 am

      Advanced Balance

      Tia In-Person

    5. 11:45 am

      Strong Class

      Erica In-Person

    6. 1:00 pm

      Strong

      Erica In-Person

    7. 2:00 pm

      Small Group Training

      Erica In-Person

    8. 3:00 pm

      Small Group Training

      Tia In-Person
  3. 20 October 20 (Tuesday)

    1. 9:45 am

      Balance Exercise Class

      Tia In-Person

    2. 9:45 am

      Online Balance Exercise Class

      Tia Online
      Online

    3. 10:45 am

      Interval Training

      Erica In-Person

    4. 11:45 am

      Core & Floor

      Tia In-Person

    5. 1:00 pm

      Mobility

      Tia In-Person
  4. 21 October 21 (Wednesday)

    1. 8:45 am

      Small Group Training

      Tia In-Person

    2. 9:45 am

      HouseFit Exercise Class

      Tia In-Person

    3. 9:45 am

      Online HouseFit Exercise Class

      Tia Online
      Online

    4. 10:45 am

      Boxing

      Tia In-Person

    5. 11:45 am

      Strong Class

      Erica In-Person

    6. 1:00 pm

      Strong

      Erica In-Person

    7. 2:00 pm

      Small Group Training

      Erica In-Person

    8. 3:00 pm

      Small Group Training

      Tia In-Person
  5. 22 October 22 (Thursday) Today

    1. 9:45 am

      Balance Exercise Class

      Tia In-Person

    2. 9:45 am

      Online Balance Exercise Class

      Tia Online
      Online

    3. 10:45 am

      Interval Training

      Erica In-Person

    4. 11:45 am

      Core & Floor

      Tia In-Person

    5. 1:00 pm

      Mobility

      Tia In-Person
  6. 23 October 23 (Friday)

    1. 8:45 am

      Small Group Training

      Tia In-Person
      Class Full - Waitlist Available

    2. 9:45 am

      HouseFit Exercise Class

      Erica In-Person
      3 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Erica Online
      Online

    4. 10:45 am

      Boxing

      Tia In-Person
      1 spot left

    5. 11:45 am

      Strong Class

      Erica In-Person
      Class Full - Waitlist Available

    6. 2:00 pm

      Regenerative Therapy/Back *GYM

      Beth In-Person
      Free 30 spots left

    7. 2:00 pm

      Regenerative Therapy/Back *Online

      Beth Online
      Free Online
  7. 24 October 24 (Saturday)
  8. 25 October 25 (Sunday)
  9. 26 October 26 (Monday)

    1. 8:45 am

      Strong Class

      Erica In-Person
      Class Full - Waitlist Available

    2. 9:45 am

      HouseFit Exercise Class

      Tia In-Person
      7 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Tia Online
      Online

    4. 10:45 am

      Advanced Balance

      Tia In-Person
      2 spots left

    5. 11:45 am

      Strong Class

      Erica In-Person
      Class Full - Waitlist Available

    6. 1:00 pm

      Strong

      Erica In-Person
      5 spots left

    7. 2:00 pm

      Small Group Training

      Erica In-Person
      1 spot left

    8. 3:00 pm

      Small Group Training

      Tia In-Person
      4 spots left
  10. 27 October 27 (Tuesday)

    1. 9:45 am

      Balance Exercise Class

      Tia In-Person
      3 spots left

    2. 9:45 am

      Online Balance Exercise Class

      Tia Online
      Online

    3. 10:45 am

      Interval Training

      Erica In-Person
      1 spot left

    4. 11:45 am

      Core & Floor

      Tia In-Person
      Class Full - Waitlist Available

    5. 1:00 pm

      Mobility

      Tia In-Person
      Class Full - Waitlist Available
  11. 28 October 28 (Wednesday)

    1. 8:45 am

      Small Group Training

      Tia In-Person
      1 spot left

    2. 9:45 am

      HouseFit Exercise Class

      Tia In-Person
      5 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Tia Online
      Online

    4. 10:45 am

      Boxing

      Tia In-Person
      Class Full - Waitlist Available

    5. 11:45 am

      Strong Class

      Erica In-Person
      2 spots left

    6. 1:00 pm

      Strong

      Erica In-Person
      4 spots left

    7. 2:00 pm

      Small Group Training

      Erica In-Person
      1 spot left

    8. 3:00 pm

      Small Group Training

      Tia In-Person
      4 spots left
  12. 29 October 29 (Thursday)

    1. 9:45 am

      Balance Exercise Class

      Tia In-Person
      7 spots left

    2. 9:45 am

      Online Balance Exercise Class

      Tia Online
      Online

    3. 10:45 am

      Interval Training

      Erica In-Person
      Class Full - Waitlist Available

    4. 11:45 am

      Core & Floor

      Tia In-Person
      Class Full - Waitlist Available

    5. 1:00 pm

      Mobility

      Tia In-Person
      1 spot left
  13. 30 October 30 (Friday)

    1. 8:45 am

      Small Group Training

      Tia In-Person
      Class Full - Waitlist Available

    2. 9:45 am

      HouseFit Exercise Class

      Erica In-Person
      3 spots left

    3. 9:45 am

      Online HouseFit Exercise Class

      Erica Online
      Online

    4. 10:45 am

      Boxing

      Tia In-Person
      Class Full - Waitlist Available

    5. 11:45 am

      Strong Class

      Erica In-Person
      Class Full - Waitlist Available
  14. 31 October 31 (Saturday)
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