HouseFit
HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?
  • All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
  • Classes are small so they can serve you better
  • Classes are specifically designed to meet the needs of adults 55+
  • We modify our routines to ensure you receive a safe, effective workout
  • We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass. 

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!


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Nov
5 Wed
Today
November 5
Wednesday TODAY
8:45 am
Small Group Training
In-Person
Tia
9:45 am
HouseFit Exercise Class
In-Person
Erica
9:45 amGMT-06:00
Online HouseFit Exercise Class
ONLINE
Online
Erica
10:45 am
Boxing
In-Person
Tia
11:45 am
Strong Class
In-Person
Erica
2:00 pm
Small Group Training
In-Person
Erica
4:00 pm
Small Group Training
In-Person
Tia
Nov
6 Thu
Tomorrow
November 6
Thursday TOMORROW
9:45 am
Balance Exercise Class
In-Person
Tia
6 SPOTS LEFT
9:45 amGMT-06:00
Online Balance Exercise Class
ONLINE
Online
Tia
10:45 am
Interval Training
In-Person
Erica
4 SPOTS LEFT
11:45 am
Core & Floor
In-Person
Tia
3 SPOTS LEFT
1:00 pm
PWR! Class
In-Person
Tonya
6 SPOTS LEFT
3:00 pm
Strong Class
In-Person
Tonya
6 SPOTS LEFT
Nov
7 Fri
November 7
Friday
8:45 am
Small Group Training
In-Person
Tia
3 SPOTS LEFT
9:45 am
HouseFit Exercise Class
In-Person
Tonya
7 SPOTS LEFT
9:45 amGMT-06:00
Online HouseFit Exercise Class
ONLINE
Online
Tonya
10:45 am
Boxing
In-Person
Tia
CLASS FULL - WAITLIST AVAILABLE
11:45 am
Strong Class
In-Person
Erica
CLASS FULL - WAITLIST AVAILABLE
2:00 pm
Parkinson's & Exercise Educational Seminar *Gym
FREE
In-Person
Beth
35 SPOTS LEFT
2:00 pmGMT-06:00
Parkinson's & Exercise Educational Seminar *Online
FREE
ONLINE
Online
Beth
Nov
10 Mon
November 10
Monday
8:45 am
Strong Class
In-Person
Erica
2 SPOTS LEFT
9:45 am
HouseFit Exercise Class
In-Person
Tonya
11 SPOTS LEFT
9:45 amGMT-06:00
Online HouseFit Exercise Class
ONLINE
Online
Tonya
10:45 am
Advanced Balance
In-Person
Tia
1 SPOT LEFT
11:45 am
Strong Class
In-Person
Erica
CLASS FULL - WAITLIST AVAILABLE
2:00 pm
Small Group Training
In-Person
Erica
1 SPOT LEFT
4:00 pm
Small Group Training
In-Person
Tia
4 SPOTS LEFT
Nov
11 Tue
November 11
Tuesday
9:45 am
Balance Exercise Class
In-Person
Tia
4 SPOTS LEFT
9:45 amGMT-06:00
Online Balance Exercise Class
ONLINE
Online
Tia
10:45 am
Interval Training
In-Person
Erica
1 SPOT LEFT
11:45 am
Core & Floor
In-Person
Tia
CLASS FULL - WAITLIST AVAILABLE
1:00 pm
PWR! Class
In-Person
Tonya
5 SPOTS LEFT
Nov
12 Wed
November 12
Wednesday
8:45 am
Small Group Training
In-Person
Tia
1 SPOT LEFT
9:45 am
HouseFit Exercise Class
In-Person
Erica
5 SPOTS LEFT
9:45 amGMT-06:00
Online HouseFit Exercise Class
ONLINE
Online
Erica
10:45 am
Boxing
In-Person
Tia
5 SPOTS LEFT
11:45 am
Strong Class
In-Person
Erica
1 SPOT LEFT
2:00 pm
Small Group Training
In-Person
Erica
1 SPOT LEFT
4:00 pm
Small Group Training
In-Person
Tia
4 SPOTS LEFT
Nov
13 Thu
November 13
Thursday
9:45 am
Balance Exercise Class
In-Person
Tia
6 SPOTS LEFT
9:45 amGMT-06:00
Online Balance Exercise Class
ONLINE
Online
Tia
10:45 am
Interval Training
In-Person
Erica
1 SPOT LEFT
11:45 am
Core & Floor
In-Person
Tia
2 SPOTS LEFT
1:00 pm
PWR! Class
In-Person
Tonya
6 SPOTS LEFT
3:00 pm
Strong Class
In-Person
Tonya
7 SPOTS LEFT
Nov
14 Fri
November 14
Friday
8:45 am
Small Group Training
In-Person
Tia
1 SPOT LEFT
9:45 am
HouseFit Exercise Class
In-Person
Tonya
7 SPOTS LEFT
9:45 amGMT-06:00
Online HouseFit Exercise Class
ONLINE
Online
Tonya
10:45 am
Boxing
In-Person
Tia
2 SPOTS LEFT
11:45 am
Strong Class
In-Person
Erica
1 SPOT LEFT
Nov
15 Sat
November 15
Saturday
1:00 pm
CRAFTERNOON
In-Person
Beth
28 SPOTS LEFT
Nov
17 Mon
November 17
Monday
8:45 am
Strong Class
In-Person
Erica
1 SPOT LEFT
9:45 am
HouseFit Exercise Class
In-Person
Tonya
10 SPOTS LEFT
9:45 amGMT-06:00
Online HouseFit Exercise Class
ONLINE
Online
Tonya
10:45 am
Advanced Balance
In-Person
Tia
CLASS FULL - WAITLIST AVAILABLE
11:45 am
Strong Class
In-Person
Erica
CLASS FULL - WAITLIST AVAILABLE
2:00 pm
Small Group Training
In-Person
Erica
1 SPOT LEFT
4:00 pm
Small Group Training
In-Person
Tia
4 SPOTS LEFT
Nov
18 Tue
November 18
Tuesday
9:45 am
Balance Exercise Class
In-Person
Tia
5 SPOTS LEFT
9:45 amGMT-06:00
Online Balance Exercise Class
ONLINE
Online
Tia
10:45 am
Interval Training
In-Person
Erica
1 SPOT LEFT
11:45 am
Core & Floor
In-Person
Tia
1 SPOT LEFT
1:00 pm
PWR! Class
In-Person
Tonya
4 SPOTS LEFT
Nov
19 Wed
November 19
Wednesday
8:45 am
Small Group Training
In-Person
Tia
1 SPOT LEFT
9:45 am
HouseFit Exercise Class
In-Person
Erica
5 SPOTS LEFT
9:45 amGMT-06:00
Online HouseFit Exercise Class
ONLINE
Online
Erica
10:45 am
Boxing
In-Person
Tia
4 SPOTS LEFT
11:45 am
Strong Class
In-Person
Erica
2 SPOTS LEFT
2:00 pm
Small Group Training
In-Person
Erica
1 SPOT LEFT
4:00 pm
Small Group Training
In-Person
Tia
4 SPOTS LEFT
Nov
20 Thu
November 20
Thursday
9:45 am
Balance Exercise Class
In-Person
Tia
6 SPOTS LEFT
9:45 amGMT-06:00
Online Balance Exercise Class
ONLINE
Online
Tia
10:45 am
Interval Training
In-Person
Erica
3 SPOTS LEFT
11:45 am
Core & Floor
In-Person
Tia
3 SPOTS LEFT
1:00 pm
PWR! Class
In-Person
Tonya
6 SPOTS LEFT
3:00 pm
Strong Class
In-Person
Tonya
8 SPOTS LEFT
Nov
21 Fri
November 21
Friday
8:45 am
Small Group Training
In-Person
Tia
1 SPOT LEFT
9:45 am
HouseFit Exercise Class
In-Person
Tonya
7 SPOTS LEFT
9:45 amGMT-06:00
Online HouseFit Exercise Class
ONLINE
Online
Tonya
10:45 am
Boxing
In-Person
Tia
2 SPOTS LEFT
11:45 am
Strong Class
In-Person
Erica
2 SPOTS LEFT
2:00 pm
Knee Arthritis - New Approach To Treatment *Gym
FREE
In-Person
Beth
32 SPOTS LEFT
2:00 pmGMT-06:00
Knee Arthritis - New Approach To Treatment *Online
FREE
ONLINE
Online
Beth
Nov
24 Mon
November 24
Monday
8:45 am
Strong Class
In-Person
Erica
CLASS FULL - WAITLIST AVAILABLE
9:45 am
HouseFit Exercise Class
In-Person
Tonya
10 SPOTS LEFT
9:45 amGMT-06:00
Online HouseFit Exercise Class
ONLINE
Online
Tonya
10:45 am
Advanced Balance
In-Person
Tia
1 SPOT LEFT
11:45 am
Strong Class
In-Person
Erica
CLASS FULL - WAITLIST AVAILABLE
2:00 pm
Small Group Training
In-Person
Erica
1 SPOT LEFT
4:00 pm
Small Group Training
In-Person
Tia
4 SPOTS LEFT
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