Building Strong Bones *Gym
with Beth
Building Strong Bones *Gym
with Beth
with Beth
FREE
February 7 (Friday)
at 2:30 pm
Class length
60 minutes
Location
In-Person
19
spots leftOsteoporosis is considered to be a disease of “old age”. Many people will receive this diagnosis and assume they will have to live with “brittle bones” for the rest of their lives. Medications have many side effects, and are not always effective at improving bone density and preventing a fracture. Is there anything that can be done? The good news is with the right diet and exercise plan, you can reverse this disease and prevent fractures.
Join us for an educational talk where we will cover:
- What causes osteoporosis in the first place.
- Why you need strong bones to prevent fractures.
- How effective medications really are at slowing down the progression.
- The top exercises for improving bone health.
- The best foods for healthy bones & the ones to avoid.