Calm Class
with Tia

Calm will incorporate strategies and exercises from yoga, pilates, and meditation to improve your

flexibility, posture, joint mobility, and help you relieve stress.

Limited to 10 people per class.

In-person at HouseFit Gym only.

Must be able to get on and off the floor by

yourself with or without a chair.

3, 6, or 12 month commitment.