Better Balance Workshop *At Gym
with Beth
Better Balance Workshop *At Gym
with Beth
with Beth
Presented By HouseFit Geriatric Physical Therapist Dr. Beth Templin
If you've noticed you aren't as steady on your feet as you used to be, it's tempting to think that it's just a normal part of aging, but it's not! You may think that because "everyone" your age seems to be having the same trouble as you that it's something you will have to learn to live with. You may not know when it was that you started to lose your confidence and when you started to worry about every step you take, but now it's starting to limit what you're able to do. Come learn what you can do to improve your balance and prevent a fall at this free workshop.
Attend This Workshop To Find Out:
- What causes falls and how to minimize your risk.
- Why people accept falling as normal, when it's not.
- The 4 parts of balance that work together to keep us steady.
- Benefits of exercise to improve your balance.
- The top 6 balance exercises you can do at home.
Every participant will be provided with information on certain exercises you can do at home to improve your balance.
Where: 3809 Lemay Ferry Rd, Saint Louis, 63125
Space is limited and registration to this free event is required. Select the 'online' class instead if you'd prefer to watch the presentation online.
Reservations
Sorry - that class has already taken place!