Calm Class
with Tia
Calm Class
with Tia
with Tia
November 26 (Tuesday)
at 11:45 am
Class length
45 minutes
Location
In-Person
Calm will incorporate strategies and exercises from yoga, pilates, and meditation to improve your
flexibility, posture, joint mobility, and help you relieve stress.
Limited to 10 people per class.
In-person at HouseFit Gym only.
Must be able to get on and off the floor by
yourself with or without a chair.
3, 6, or 12 month commitment.
Reservations
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