June 2024

May 2024

July 2024

HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?

All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
Classes are small so they can serve you better
Classes are specifically designed to meet the needs of adults 55+
We modify our routines to ensure you receive a safe, effective workout
We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass.

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
26	27 8:45 am Strong Class In-Person Erica CANCELLED 9:45 am HouseFit Exercise Class In-Person Mike CANCELLED 9:45 am Online HouseFit Exercise Class Online Mike ONLINE CANCELLED 10:45 am Advanced Balance In-Person Tia CANCELLED 11:45 am Strong Class In-Person Erica CANCELLED 1:00 pm Small Group Training In-Person Erica CANCELLED 2:00 pm Small Group Training In-Person Kim CANCELLED 3:00 pm Osteoporosis In-Person Erica CANCELLED 4:00 pm Small Group Training In-Person Mike CANCELLED	28 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Calm Class In-Person Tia 4 spots left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (17/24) In-Person Tonya	29 8:45 am Small Group A W/F 8:45-9:30 (17/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike 2 spots left 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Small Group B M/W 1:00-1:45 (18/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (18/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	30 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 2 spots left 11:45 am Calm Class In-Person Tia 2 spots left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 9 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (18/24) In-Person Tonya	31 8:45 am Small Group A W/F 8:45-9:30 (18/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 3 spots left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Strong Class In-Person Tonya 7 spots left	1
2	3 8:45 am Strong Class In-Person Erica 3 spots left 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 4 spots left 1:00 pm Small Group B M/W 1:00-1:45 (19/24) In-Person Erica 2:00 pm Small Group D M/W 2:00-2:45 (19/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 4 spots left 4:00 pm Small Group Training In-Person Mike	4 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Calm Class In-Person Tia 4 spots left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (19/24) In-Person Tonya	5 8:45 am Small Group A W/F 8:45-9:30 (19/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike 1 spot left 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 3 spots left 11:45 am Strong Class In-Person Erica 3 spots left 1:00 pm Small Group B M/W 1:00-1:45 (20/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (20/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	6 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 3 spots left 11:45 am Calm Class In-Person Tia 1 spot left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (20/24) In-Person Tonya	7 8:45 am Small Group A W/F 8:45-9:30 (20/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 1 spot left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Strong Class In-Person Tonya 7 spots left	8
9	10 8:45 am Strong Class In-Person Erica 4 spots left 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 3 spots left 11:45 am Strong Class In-Person Erica 4 spots left 1:00 pm Small Group B M/W 1:00-1:45 (21/24) In-Person Erica 2:00 pm Small Group D M/W 2:00-2:45 (21/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	11 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 2 spots left 11:45 am Calm Class In-Person Tia 3 spots left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (21/24) In-Person Tonya	12 8:45 am Small Group A W/F 8:45-9:30 (21/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 3 spots left 11:45 am Strong Class In-Person Erica 3 spots left 1:00 pm Small Group B M/W 1:00-1:45 (22/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (22/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	13 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 3 spots left 11:45 am Calm Class In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (22/24) In-Person Tonya	14 8:45 am Small Group A W/F 8:45-9:30 (22/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 1 spot left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Strong Class In-Person Tonya 8 spots left	15
16	17 8:45 am Strong Class In-Person Erica 3 spots left 9:45 am HouseFit Exercise Class In-Person Mike 1 spot left 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 4 spots left 1:00 pm Small Group B M/W 1:00-1:45 (23/24) In-Person Erica 2:00 pm Small Group D M/W 2:00-2:45 (23/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	18 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Calm Class In-Person Tia 2 spots left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (23/24) In-Person Tonya	19 8:45 am Small Group A W/F 8:45-9:30 (23/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 3 spots left 1:00 pm Small Group B M/W 1:00-1:45 (24/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (24/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	20 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 4 spots left 11:45 am Calm Class In-Person Tia 1 spot left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (24/24) In-Person Tonya	21 8:45 am Small Group A W/F 8:45-9:30 (24/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 3 spots left 11:45 am Strong Class In-Person Erica 2 spots left 1:00 pm Strong Class In-Person Tonya 7 spots left	22
23	24 8:45 am Strong Class In-Person Erica 3 spots left 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 4 spots left 1:00 pm Small Group Training In-Person Erica 2:00 pm Small Group Training In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	25 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 2 spots left 11:45 am Calm Class In-Person Tia 3 spots left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group Training In-Person Tonya	26 8:45 am Small Group Training In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 3 spots left 1:00 pm Small Group Training Erica 2:00 pm Small Group Training In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	27 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 3 spots left 11:45 am Calm Class In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group Training In-Person Tonya	28 8:45 am Small Group Training In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Strong Class In-Person Tonya 7 spots left	29
30	1 8:45 am Strong Class In-Person Erica 4 spots left 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 3 spots left 11:45 am Strong Class In-Person Erica 4 spots left 1:00 pm Small Group Training In-Person Erica 2:00 pm Small Group Training In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	2 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Calm Class In-Person Tia 2 spots left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group Training In-Person Tonya	3 8:45 am Small Group Training In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 3 spots left 1:00 pm Small Group Training Erica 2:00 pm Small Group Training In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	4 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 4 spots left 11:45 am Calm Class In-Person Tia 1 spot left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group Training In-Person Tonya	5 8:45 am Small Group Training In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Strong Class In-Person Tonya 7 spots left	6

May 2024

July 2024

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