May 2024

June 2024

HouseFit has in-person and online class options available. Try for your 1st week FREE!

What Makes The Exercise Classes at HouseFit Different?

All classes are taught by our Physical Therapy Team who are able to modify for all exercise abilities
Classes are small so they can serve you better
Classes are specifically designed to meet the needs of adults 55+
We modify our routines to ensure you receive a safe, effective workout
We are experts in aging and challenge our clients to maximize their fitness levels

In order to participate in the online classes, you must register ahead of time by creating your Punchpass account Here. Call or email to request your FREE week pass.

If you need ANY help, just call us at 314-939-1377 or email us at [email protected] and we can help you get started. Make sure to follow us on Facebook for updates, class information and more!

Sunday Sun	Monday Mon	Tuesday Tue	Wednesday Wed	Thursday Thu	Friday Fri	Saturday Sat
28	29 8:45 am Strong Class Erica 9:45 am HouseFit Exercise Class Mike 9:45 am Online HouseFit Exercise Class Mike ONLINE 10:45 am Advanced Balance Tia 11:45 am Strong Class Erica 1:00 pm Small Group B M/W 1:00-1:45 (9/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (9/24) Kim 3:00 pm Osteoporosis Erica 4:00 pm Small Group Training Mike	30 9:45 am Balance Exercise Class Erica 9:45 am Online Balance Exercise Class Tia ONLINE 10:45 am Interval Training Erica 11:45 am Calm Class Tia 1:00 pm PWR! Class Tonya 2:00 pm Interval Training Mike 3:00 pm Small Group F T/Th 3:00-3:45 (9/24) Tonya	1 8:45 am Small Group A W/F 8:45-9:30 (9/24) Marina 9:45 am HouseFit Exercise Class Mike 9:45 am Online HouseFit Exercise Class Mike ONLINE 10:45 am Advanced Balance Tia 11:45 am Strong Class Erica 1:00 pm Small Group B M/W 1:00-1:45 (10/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (10/24) Kim 3:00 pm Osteoporosis Erica 4:00 pm Small Group Training Mike	2 9:45 am Balance Exercise Class Erica 9:45 am Online Balance Exercise Class Tia ONLINE 10:45 am Interval Training Erica 11:45 am Calm Class Tia 1:00 pm PWR! Class Tonya 2:00 pm Interval Training Mike 3:00 pm Small Group F T/Th 3:00-3:45 (10/24) Tonya	3 8:45 am Small Group A W/F 8:45-9:30 (10/24) Marina 9:45 am HouseFit Exercise Class Mike 9:45 am Online HouseFit Exercise Class Mike ONLINE 10:45 am Advanced Balance Tia 11:45 am Strong Class Erica 1:00 pm Strong Class Tonya 2:30 pm Regenerative Therapy In Gym Beth FREE 2:30 pm Regenerative Therapy Online Workshop Beth FREE ONLINE	4
5	6 8:45 am Strong Class Erica 9:45 am HouseFit Exercise Class Mike 9:45 am Online HouseFit Exercise Class Mike ONLINE 10:45 am Advanced Balance Tia 11:45 am Strong Class Erica 1:00 pm Small Group B M/W 1:00-1:45 (11/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (11/24) Kim 3:00 pm Osteoporosis Erica 4:00 pm Small Group Training Mike	7 TODAY 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 3 spots left 11:45 am Calm Class In-Person Tia 4 spots left 1:00 pm PWR! Class In-Person Tonya 4 spots left 2:00 pm Interval Training In-Person Mike 10 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (11/24) In-Person Tonya	8 8:45 am Small Group A W/F 8:45-9:30 (11/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike 1 spot left 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 2 spots left 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 1:00 pm Small Group B M/W 1:00-1:45 (12/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (12/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 4 spots left 4:00 pm Small Group Training In-Person Mike	9 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 4 spots left 11:45 am Calm Class In-Person Tia 3 spots left 1:00 pm PWR! Class In-Person Tonya 4 spots left 2:00 pm Interval Training In-Person Mike 10 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (12/24) In-Person Tonya	10 8:45 am Small Group A W/F 8:45-9:30 (12/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 1:00 pm Strong Class In-Person Tonya 8 spots left	11
12	13 8:45 am Strong Class In-Person Erica 3 spots left 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 1:00 pm Small Group B M/W 1:00-1:45 (13/24) In-Person Erica 2:00 pm Small Group D M/W 2:00-2:45 (13/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 6 spots left 4:00 pm Small Group Training In-Person Mike	14 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica Class Full - Waitlist Available 11:45 am Calm Class In-Person Tia 2 spots left 1:00 pm PWR! Class In-Person Tonya 3 spots left 2:00 pm Interval Training In-Person Mike 9 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (13/24) In-Person Tonya	15 8:45 am Small Group A W/F 8:45-9:30 (13/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Small Group B M/W 1:00-1:45 (14/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (14/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 6 spots left 4:00 pm Small Group Training In-Person Mike	16 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Calm Class In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 2 spots left 2:00 pm Interval Training In-Person Mike 9 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (14/24) In-Person Tonya	17 8:45 am Small Group A W/F 8:45-9:30 (14/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 1 spot left 11:45 am Strong Class In-Person Erica 2 spots left 1:00 pm Strong Class In-Person Tonya 8 spots left 2:30 pm Better Balance Workshop At Gym In-Person Beth FREE 11 spots left 2:30 pm Better Balance Workshop Online Online Beth FREE ONLINE	18
19	20 8:45 am Strong Class In-Person Erica 3 spots left 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica 2 spots left 1:00 pm Small Group B M/W 1:00-1:45 (15/24) In-Person Erica 2:00 pm Small Group D M/W 2:00-2:45 (15/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	21 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Calm Class In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 2 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (15/24) In-Person Tonya	22 8:45 am Small Group A W/F 8:45-9:30 (15/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike 2 spots left 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 1 spot left 11:45 am Strong Class In-Person Erica 3 spots left 1:00 pm Small Group B M/W 1:00-1:45 (16/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (16/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 5 spots left 4:00 pm Small Group Training In-Person Mike	23 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 2 spots left 11:45 am Calm Class In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 1 spot left 2:00 pm Interval Training In-Person Mike 7 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (16/24) In-Person Tonya	24 8:45 am Small Group A W/F 8:45-9:30 (16/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia 1 spot left 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Strong Class In-Person Tonya 7 spots left	25
26	27 8:45 am Strong Class In-Person Erica 2 spots left 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica 4 spots left 1:00 pm Small Group B M/W 1:00-1:45 (17/24) In-Person Erica 2:00 pm Small Group D M/W 2:00-2:45 (17/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 6 spots left 4:00 pm Small Group Training In-Person Mike	28 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 1 spot left 11:45 am Calm Class In-Person Tia 2 spots left 1:00 pm PWR! Class In-Person Tonya 2 spots left 2:00 pm Interval Training In-Person Mike 8 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (17/24) In-Person Tonya	29 8:45 am Small Group A W/F 8:45-9:30 (17/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike 1 spot left 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica 1 spot left 1:00 pm Small Group B M/W 1:00-1:45 (18/24) Erica 2:00 pm Small Group D M/W 2:00-2:45 (18/24) In-Person Kim 3:00 pm Osteoporosis In-Person Erica 6 spots left 4:00 pm Small Group Training In-Person Mike	30 9:45 am Balance Exercise Class In-Person Erica Class Full - Waitlist Available 9:45 am Online Balance Exercise Class Online Tia ONLINE 10:45 am Interval Training In-Person Erica 2 spots left 11:45 am Calm Class In-Person Tia Class Full - Waitlist Available 1:00 pm PWR! Class In-Person Tonya 1 spot left 2:00 pm Interval Training In-Person Mike 7 spots left 3:00 pm Small Group F T/Th 3:00-3:45 (18/24) In-Person Tonya	31 8:45 am Small Group A W/F 8:45-9:30 (18/24) In-Person Marina 9:45 am HouseFit Exercise Class In-Person Mike Class Full - Waitlist Available 9:45 am Online HouseFit Exercise Class Online Mike ONLINE 10:45 am Advanced Balance In-Person Tia Class Full - Waitlist Available 11:45 am Strong Class In-Person Erica Class Full - Waitlist Available 1:00 pm Strong Class In-Person Tonya 7 spots left	1

June 2024

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